This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
That YES Life - 7 Day Mental Detox
Congratulations to saying YES!
What Happens When You Mentally Detox
What Are You Saying About Yourself
BONUS! Five Day Preparation for Your Mental Detox
Questions to Ask Yourself
Preparation Day 1 - Declutter
Preparation Day 2 - Breathe to Reduce Stress
Preparation Day 3 - Forgive and Let Go
Preparation Day 4 - Gratitude
Preparation Day 5 - Pay It Forward
You Are Prepped and Ready to Begin
7-Day Mental Detox
Action Steps for 7-Day Focus
Mental Detox Day 1 (0:12)
Mental Detox Day 2 (0:11)
Mental Detox Day 3 (0:12)
Mental Detox Day 4 (0:12)
Mental Detox Day 5 (0:12)
Mental Detox Day 6 (0:12)
Mental Detox Day 7 (0:12)
You've Got This!
Ready to Continue to Stay Clear and Focused?
31 Day Action Planner
7 Day Mental Detox Journal
You've Got This!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock